Have you ever found yourself captivated by the idea of hypnosis? The mere mention of the word often conjures images of a mysterious figure swinging a pocket watch, commanding someone to cluck like a chicken. But, hypnosis is so much more than just a stage trick. Let’s dive deep into the world of hypnosis and answer some burning questions.
What Does Hypnosis Do to a Person?
At its core, hypnosis is a trance-like state of heightened focus and suggestibility. Contrary to popular belief, it doesn’t involve being put to sleep. Instead, hypnotherapists guide individuals into a relaxed state, making them more open to suggestions. This state can be leveraged for therapeutic purposes, such as alleviating anxiety or breaking bad habits like smoking, vaping, alcohol and binge eating, just to name a few.
What Are The Four Types of Hypnosis?
- Hypnotherapy: This is where the magic of healing happens. Hypnotherapists use this technique to tap into the subconscious mind, addressing issues like weight loss, anxiety, and even alcohol addiction.
- Stage Hypnosis: More for entertainment than therapy, this form showcases the power of suggestion, often in humorous ways.
- Self-hypnosis: Think of this as meditation’s close cousin. It’s a self-induced state of relaxation and focus, often used for personal growth and relaxation.
- Natural Hypnosis: Ever zoned out while driving or reading? That’s natural hypnosis. It’s an everyday trance we all experience.
Is It Safe To Do Self-Hypnosis?
Self-hypnosis, when done correctly, is generally considered safe. However, it’s essential to approach it with the right knowledge and avoid delving into traumatic or painful memories without professional guidance.
What Is The Negative Side of Hypnosis?
Like all tools, hypnosis can be misused. While it’s a powerful therapeutic tool, it’s crucial to ensure you’re working with certified hypnotherapists. Remember, genuine professionals will always prioritize your well-being.
Who Should Not Be Hypnotised?
Individuals with severe mental disorders or those who can’t distinguish between reality and fantasy should consult a medical professional before considering hypnosis.
How Do You Know If You’ve Been Hypnotised?
While under hypnosis, you remain conscious. You won’t forget what happened, and you can’t be made to do something against your will. It feels like being deeply engrossed in a book or movie.
Does Hypnosis Really Work?
Does it work? Absolutely! But like all therapies, its effectiveness varies from person to person. For many, it’s a game-changer, especially when traditional methods fall short.
How Does It Feel To Be Hypnotised?
The Power of Hypnosis – The Hypnotic Experience. Being hypnotized is a unique experience. Some describe it as a deep state of relaxation, while others feel a heightened sense of focus. But one thing’s for sure – it’s not about losing control, but rather tapping into your mind’s immense power.
Conclusion
Hypnosis, far from the misconceptions, is a powerful tool in the hands of trained hypnotherapists. Whether you’re in NZ looking to stop smoking, shed some weight, or just curious about the process, remember to approach it with an open mind and a thirst for understanding.
Ready to embark on a transformative journey with hypnosis?
Book a session with our certified professionals today or enroll in our course to delve deeper!
Discover the Power of Hypnotherapy with Mind Body Health Hypnotherapy and The Institute of Integrative Hypnotherapy
At Mind Body Health Hypnotherapy, we believe in the transformative potential of the subconscious. Nestled in the vibrant heart of Auckland, NZ, our dedicated team, Caroline Cranshaw, Grant Bodle and Daryl Gove offers a plethora of services tailored to your unique needs.
Whether you’re seeking hypnosis for sleep to find that restful night or hypnotherapy for weight loss to embark on a healthier journey, we’ve got you covered. Our innovative Virtual Gastric Band technique has garnered acclaim, providing an alternative approach to traditional weight loss methods. For those battling with binge eating, our therapy sessions aim to address the core issues, paving the way for a balanced relationship with food.
Considering breaking free from nicotine’s grasp? Our hypnosis to quit smoking or vaping has empowered countless individuals to embrace a smoke-free life. In today’s fast-paced world, hypnotherapy for stress and anxiety has become more crucial than ever, and our experts are here to provide a calming anchor amidst the storm. From conquering fears and phobias to comprehensive trauma informed hypnotherapy training, our offerings are diverse and holistic. If you’re grappling with issues with alcohol, our sessions provide a supportive environment to navigate the path to sobriety.
Dive deep into the world of hypnotherapy with us and unlock the doors to a healthier, more fulfilled you.