Let’s be honest. When it comes to quitting smoking, going cold turkey is not only hell, but most of the time, it doesn’t work.
We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again.
If you are ready to stop smoking for good without feeling like sh*t, you need a different approach.
After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start.
Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap…
She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit.
Here’s just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety.
Step 1: Awareness – Why It’s Been So Hard To Stop
Step 2: Insight – How Your Excuses Are Keeping You Stuck
Step 3: Identify Your Triggers and Associations with Smoking
Step 4: Commitment – Time to Make a Vow
Step 5: Nutritional Supplements to Balance Your Brain Chemistry
Step 6: Clean Up – Preparation for Quit Day
Step 7: Tools and Techniques
The Action Plan – Putting It All Together
What to Expect and Tips to Get You Through
Solutions to Common Issues After Quitting
🔹 Self Love Meditation: Begin the journey of self-acceptance.
🔹 Clearing Your Fears and Stress: Let this meditation guide you into tranquility.
🔹 Healing Guided Meditation: Unleash the power of healing within you.
Sign up now to download your free meditations.