Mind Body Health Hypnotherapy


Debunking Common Myths About Hypnosis

At times, it’s easier to describe hypnosis by explaining what it is not. It’s not sleeping. It’s not being unconscious or unaware. It’s not giving up your control. Hypnosis is a natural phenomenon we all experience every day, when you first wake up, while watching TV, reading a good book, surfing the net and when drifting off to sleep. Many people have been led to believe that hypnosis is something freaky, weird or involves someone trying to control you. 

You also may have been led to believe that you aren’t in control of yourself during the process – that while under hypnosis, you are unconscious and unaware of your surroundings. These and other misconceptions could not be further from the truth.

Hypnosis often finds itself shrouded in mystery, thanks to various misconceptions perpetuated by movies, stage shows, and urban legends. One of the most prevalent myths is the notion that hypnosis resembles a deep, unconscious sleep, where individuals surrender all control. In reality, hypnosis is a heightened state of focused attention and heightened suggestibility. It’s not a loss of control but rather a cooperative process between the hypnotist and the person being hypnotized. Individuals under hypnosis are fully aware of their surroundings and retain the ability to reject any suggestion that contradicts their values or beliefs.

Another common myth is that only gullible or weak-minded people can be hypnotized. In truth, the ability to experience hypnosis is not determined by one’s intelligence or willpower, but rather their willingness to engage in the process. Hypnosis is a natural state of mind that we all enter daily, like when we become engrossed in a book or a movie. It’s not about relinquishing one’s will, but rather harnessing the power of suggestion to effect positive change in various aspects of life, from breaking habits to enhancing personal growth. By debunking these misconceptions, we can demystify hypnosis and open the door to its many therapeutic benefits.

The Power of Hypnotherapy in Habit Change and Personal Growth

Hypnosis helps the most when you have trouble shifting a habit or achieving access to that part of the memory you normally can’t have access to.  Hypnosis will help you stop smoking, lose weight, improve your relationships, release a fear, or reverse a problem. It will help you see how negative habits have been drawn into your life, and how you can change them. If you have a habit or a phobia which you’d like to be free of, use hypnotherapy.

​You can also use it to deal with relationships, anger, stress and anxiety. You can learn faster, advance your career, improve athletic performance, manage pain, or succeed in sales. The list truly is endless. 

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Self Hypnosis for Personal Growth and Life Changing Transformation

We can also teach you the secrets of self-hypnosis so that you not only progress on your own, you continue to create and experience dramatic results. We use many different techniques for our hypnotic sessions depending on the individual and their individual situations and beliefs. 

Self-hypnosis is a profound journey of personal growth and life-changing transformation that empowers individuals to tap into their inner potential. It serves as a powerful tool for self-improvement, allowing individuals to access the deepest layers of their subconscious mind. Through self-hypnosis, one can cultivate mindfulness, boost self-confidence, overcome limiting beliefs, and set and achieve ambitious life goals. By entering a state of focused relaxation, individuals can harness their creative visualization and mental rehearsal skills, effectively rewiring their thought patterns and behaviours to align with their aspirations. This practice offers a unique avenue for self-discovery and self-empowerment, leading to profound and lasting positive changes in one’s life.

The Role of Visualization in Hypnotherapy

Visualization plays a pivotal role in the realm of hypnotherapy, acting as the bridge between the conscious desires and the subconscious mind’s vast reservoir of emotions, memories, and patterns. At its core, hypnotherapy seeks to communicate with the subconscious, and since this deeper part of our psyche thinks in images and processes information visually, visualization becomes the most potent tool for this dialogue. When under hypnosis, individuals are guided to imagine specific scenarios, feelings, or outcomes. These vivid mental pictures serve as powerful symbols that the subconscious can grasp, understand, and act upon.

The effectiveness of visualization in hypnotherapy is rooted in its ability to bypass the logical and often resistant conscious mind. When we merely tell ourselves to change a behavior or habit, the conscious mind can interject with doubts, fears, or past experiences. However, by presenting the subconscious with clear, compelling images of desired outcomes – be it a healthier body, a smoke-free life, or a more confident self, the subconscious can begin to align its vast processing power with these new goals. In essence, visualization in hypnotherapy offers a direct line to our innermost desires and motivations, making change not just a conscious effort, but a deeply ingrained one.

People can only be hypnotized if they are willing to be. Your subconscious will reject any suggestion that is against your morals so you are always in control. People can lie under hypnosis and will not do anything that they are uncomfortable with. They will also disregard any statements suggested that does not co-align with their belief systems.

​Understanding the Conscious and Subconscious Minds

To understand how hypnosis works, I think it’s important to understand the basics of the conscious and subconscious minds. You have a conscious mind that can think freely and create new ideas.

Then there’s the subconscious mind, which is a super computer loaded with an operating system with programs for our behaviours and responses. The subconscious mind also controls your involuntary bodily functions, like your breathing, your heart beating, and your digestion just to name a few.

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​The subconscious mind does not move outside of its fixed programs. It reacts automatically to situations with its recorded behaviour responses and it works without the control or knowledge of the conscious mind. This is why we tend to behave without thinking and respond in ways we consciously don’t want to.

​Imagine if you hadn’t updated the software on your computer or phone since you bought it. They would be running some pretty outdated programs. We invest in updating our wardrobes, cars, furniture and homes, but not our minds…

Why Hypnosis & Hypnotherapy are Effective for Behaviour Modification

Take smoking, for example; people consciously know that cigarettes aren’t good for them, but they smoke them anyway. This is a classic example of a conflict between your conscious and subconscious mind. Your conscious mind is logical however the subconscious mind is running on automatic pilot, 95% of the time.

​The conscious mind processes around 50 bits of information per second compared to the subconscious mind which processes 11 million bits of data per second. So, the unconscious mind is estimated to be 220,000 times more powerful than the conscious mind, and it’s the unconscious mind which determines how we live our life.

Hypnotherapy is highly effective for behavior modification because it accesses the subconscious mind, where deeply ingrained patterns and beliefs reside. Unlike conventional methods that often tackle behavioural change at a conscious level, hypnotherapy delves deeper, allowing individuals to reprogram their automatic responses and habits. By guiding clients into a state of heightened suggestibility and relaxation, hypnotherapy creates a receptive environment where new, positive suggestions can take root. This process empowers individuals to challenge and transform long-standing behaviours, replacing them with healthier, desired ones. The subconscious mind, which processes information at a rate far greater than the conscious mind, readily embraces these changes, making hypnotherapy a potent tool for achieving lasting behaviour modification and personal growth.

​How Hypnosis & Hypnotherapy Can Help You Achieve Your Goals

​A hypnotherapist or hypnosis recordings help you to enter that relaxed state at a deeper level by giving you suggestions to relax your body and quiet your mind. By doing this, your brainwaves slow down, your subconscious is opened, and it becomes easier to visualize the changes you want to make and the goals you would like to achieve.​

Hypnosis and hypnotherapy are powerful tools that tap into the vast potential of the subconscious mind, enabling individuals to align their deep-seated beliefs and behaviors with their conscious aspirations. While our conscious mind sets goals, it’s often the subconscious that can either propel us towards them or hold us back with ingrained patterns and limiting beliefs. Hypnotherapy bridges this gap, offering a direct communication line to the subconscious. Through guided sessions, individuals can confront and reshape these internal narratives, replacing self-doubt and procrastination with motivation, clarity, and a renewed sense of purpose.

Furthermore, hypnotherapy provides a unique environment where individuals can safely explore, visualize, and rehearse their desired outcomes. This mental rehearsal, under the state of hypnosis, amplifies the emotional and psychological connection to the goal, making it feel more attainable and real. By consistently reinforcing positive behaviors and visualizing success, the subconscious starts to view these goals not as distant dreams but as achievable realities. Over time, with the support of hypnotherapy, individuals find themselves naturally gravitating towards actions and decisions that align with their objectives, making goal achievement not just a possibility, but an expected outcome.

The Science Behind Hypnosis: Brainwaves and Subconscious Processing

The subconscious thinks in pictures and processes things visually, for example your dreams. When you tell it not to do something like smoke or eat crap food, it doesn’t really get it. However, if you show it in pictures why you shouldn’t do those things, it suddenly understands.​

Hypnosis isn’t just a mystical or magical experience; it has a solid scientific foundation rooted in understanding brainwave patterns and the workings of the subconscious mind. When a person enters a state of hypnosis, their brainwaves undergo a noticeable shift. Specifically, they transition from the everyday beta state, associated with conscious awareness and analytical thinking, to the more relaxed alpha and theta states. In these altered states, the mind becomes more receptive to suggestion and imagery, allowing for direct access to the subconscious.

The subconscious, often compared to a supercomputer, processes an astounding amount of information—approximately 11 million bits per second—compared to the conscious mind’s mere 50 bits per second. This incredible processing power influences our behaviors, emotions, and responses, often without our conscious awareness. Hypnosis facilitates the connection between these two levels of the mind, making it possible to access and reprogram the subconscious. By tapping into the subconscious through hypnotherapy, individuals can work with their innermost beliefs and patterns, effecting lasting change in their lives. Understanding the science behind hypnosis sheds light on its efficacy as a therapeutic tool for personal growth, habit change, and emotional healing.

The quickest and most effective way to transform beliefs is through hypnosis, which changes them on the level at which beliefs are held. What do you have to lose?

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