Services

MOST POPULAR HYPNOTHERAPY SERVICES

See More Specific Information Regarding Our Services and Answers To Your Questions

Hypnotherapy

The American Medical Association (AMA) has recognized hypnosis as a beneficial treatment for over 50 years. In a review of literature published in Psychotherapy magazine various techniques were profiled.
Success rates with lasting results:

* Hypnotherapy: 93% after 6 sessions
* Behaviour Therapy: 72% after 22 sessions
* Psychotherapy: 38% after 699 sessions

Quit Smoking or Vaping

If you are ready to stop smoking or vaping for good without feeling like sh*t, you need a different approach. We will take you through the process of quitting smoking, helping you to create a plan that will help you overcome smoking and vaping for good.

Weight Loss Sessions

We have developed a weight loss program that reprograms your subconscious mind to think like a person who is naturally thin, so it’s easy to eat healthy food in smaller portions, enjoy exercise and change the beliefs and issues that are holding you back.

Virtual Gastric Band Protocol

Have you tried everything to lose weight? If you know what to do but can’t seem to stick a plan, this program is for you. If you are ready to lose weight for good without feeling like it’s a constant struggle, you need a different approach.

Anxiety, Stress, Fears & Phobias

Feeling overwhelmed, stressed or anxious? Worried about your health, money, the future, your career, driving, or flying? Not able to sleep? Do you need new techniques for stress relief? We will customise your sessions to address all the issues related to you personally.

Issues With Alcohol

Does this sound familiar? You wake up early in the morning with a dry mouth, your head pounding and feeling terrible. You moan to yourself as embarrassing memories of last night’s drinking session come flooding back to you. Book a session today and get control.

Sports Performance & Psychology

Sports hypnosis is a highly effective way to help you improve mental focus, tune out all distractions and visualise the outcome you desire. Hypnosis can provide that competitive advantage and allow you to get into the “ZONE” where everything is performing at its peak.

Meet Caroline & Grant

Caroline Cranshaw

Grant Bodle

FAQ

How does it work?

Hypnotherapy uses the subconscious mind to help you identify and release self-limiting beliefs. We use many techniques, including guided imagery, meditation, NLP, gestalt therapy, parts therapy and dreamwork, among others – to clear the root causes of unwanted behaviour. In hypnosis, your ordinary negative thoughts and bad habit patterns can be replaced with new, more positive beliefs.

Through post-hypnotic suggestions, this new information can be incorporated into daily life. Hypnotherapy can quickly bring about dramatic changes in behaviour. Within each of us is the possibility of a fulfilling, rewarding life. But all too often, painful past experiences and limited identities keep us from realizing our true potential.

How much does it cost?

It depends which practitioner you see. Find out more here.

How long are the sessions?

The first session is 90 minutes and follow ups are 60 to 90 minutes.

Can I be hypnotized?

Yes. Everyone has the ability to be hypnotized.

How does it feel to be hypnotized?

Hypnosis provides a sense of profound physical and mental relaxation that is both revitalizing and refreshing.

Will I go to sleep?

Most people don’t, but now and then some people do. When in hypnosis, your subconscious will hear everything said and you are in full control.

What happens if I don’t come out of hypnosis?

This is impossible. All trances end, whether formally ended by me or ended naturally by you.

In hypnosis, will I do anything I don’t want to do or say anything I don’t want to say?

As hypnotherapists, we are seriously committed to helping you achieve your therapeutic goals. You will not ever do or say anything under hypnosis that is in conflict with your personal ethical standards and/or desires. You are in full control at all times. Our only role is to help you. Your session is also completely confidential.

How many sessions will I need?

This is different for everyone. Some people only need one, others may need up to four to six.

HYPNOTHERAPY CAN HELP YOU IMPROVE YOUR LIFE:

Physically

Accelerate the healing process
Stop smoking, quit vaping, and reducing or stopping drinking
Lose weight and control your eating
Improve your sex life – desire disorders, arousal disorders, orgasm disorders, pain during intercourse – vaginismus
Fix sexual issues – erectile dysfunction – impotence, premature ejaculations,
Heal skin issues & destructive habits
Increase your energy levels
Eliminate sleep issues and insomnia
Pregnancy Nausea, Vomiting & Excess Salivating
Pain management: chronic pain, dental pain, childbirth, surgery and reduce surgical pain

Mentally

Accelerate learning
Overcome learning difficulties
Improve memory, concentration & focus
Discover your creative side and unleash your creativity and your inner genius
Solve problems with ease
Increase motivation and willingness to achieve goals – motivation to exercise, motivation to meal prep, motivation to work, motivation to get up, motivation to study, motivation to lose weight
Fixations, Obsessions & OCD
Overcome self-sabotage
Be confident & enjoy public speaking
Improve Sleep, help with Insomnia, Restless Leg Syndrome & sleep issues
Improve sports performance & mindset

Emotionally

Reduce Stress
Eliminate Anxiety – Cognitive Behavioural Therapy – CBT
End panic, fears and phobias
Reduce or eliminate feelings of Depression, irritability, feeling down, hopelessness, mood swings, grief, loss, anger, sadness, fatigue
Release emotional trauma
Forgive yourself and others
Open yourself to love
Manage stress constructively
Increase your self-esteem
Build confidence
Improve your relationships
Stop negative thinking
Cope with conflict
Manage difficult emotions
Improve compassion, gratitude, appreciation, awe, love, elevation, admiration, forgiveness, kindness and inspiration

Spiritually

Accelerate spiritual growth
Discover your life’s purpose
Create a compelling destiny
Improve quality of your life
Improve relationships
Develop intuition
Attract your ideal partner
Find inner peace
Chakra Clearing
Past-life memories & regression
Bring clarity to your life and give your life meaning
Eliminate troubling or conflicting thoughts
Overcome spiritual blocks and beliefs
Help heal the mind, body and spiritual aspects of life
Improve communication and learn to communicate effectively
Improve physiological and psychological wellbeing

Mind Body Health Hypnotherapy