Mind Body Health Hypnotherapy



See More Specific Information Regarding Our Services and Answers To Your Questions


The American Medical Association (AMA) has recognized hypnosis as a beneficial treatment for over 50 years. In a review of literature published in Psychotherapy magazine various techniques were profiled.
Success rates with lasting results:

* Hypnotherapy: 93% after 6 sessions
* Behaviour Therapy: 72% after 22 sessions
* Psychotherapy: 38% after 699 sessions

Quit Smoking or Vaping

If you are ready to stop smoking or vaping for good without feeling like sh*t, you need a different approach. We will take you through the process of quitting smoking, helping you to create a plan that will help you overcome smoking and vaping for good.

Weight Loss Sessions

We have developed a weight loss program that reprograms your subconscious mind to think like a person who is naturally thin, so it’s easy to eat healthy food in smaller portions, enjoy exercise and change the beliefs and issues that are holding you back.

Virtual Gastric Band Protocol

Have you tried everything to lose weight? If you know what to do but can’t seem to stick a plan, this program is for you. If you are ready to lose weight for good without feeling like it’s a constant struggle, you need a different approach.

Anxiety, Stress, Fears & Phobias

Feeling overwhelmed, stressed or anxious? Worried about your health, money, the future, your career, driving, or flying? Not able to sleep? Do you need new techniques for stress relief? We will customise your sessions to address all the issues related to you personally.

Issues With Alcohol

Does this sound familiar? You wake up early in the morning with a dry mouth, your head pounding and feeling terrible. You moan to yourself as embarrassing memories of last night’s drinking session come flooding back to you. Book a session today and get control.

Sports Performance & Psychology

Sports hypnosis is a highly effective way to help you improve mental focus, tune out all distractions and visualise the outcome you desire. Hypnosis can provide that competitive advantage and allow you to get into the “ZONE” where everything is performing at its peak.

Meet Caroline & Grant

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Hypnotherapy uses the subconscious mind to help you identify and release self-limiting beliefs.  We use many techniques, including guided imagery, meditation, NLP, gestalt therapy, parts therapy and dreamwork, among others – to clear the root causes of unwanted behaviour. In hypnosis, your ordinary negative thoughts and bad habit patterns can be replaced with new, more positive beliefs. 

Through post-hypnotic suggestions, this new information can be incorporated into daily life.  Hypnotherapy can quickly bring about dramatic changes in behaviour.  Within each of us is the possibility of a fulfilling, rewarding life. But all too often, painful past experiences and limited identities keep us from realizing our true potential.

It depends which practitioner you see. Find out more here.

The first session is 90 minutes and follow ups are 60 to 90 minutes.

Yes. Everyone has the ability to be hypnotized.

Hypnosis provides a sense of profound physical and mental relaxation that is both revitalizing and refreshing.

Most people don’t, but now and then some people do. When in hypnosis, your subconscious will hear everything said and you are in full control.

This is impossible. All trances end, whether formally ended by me or ended naturally by you.

As hypnotherapists, we are seriously committed to helping you achieve your therapeutic goals. You will not ever do or say anything under hypnosis that is in conflict with your personal ethical standards and/or desires. You are in full control at all times. Our only role is to help you. Your session is also completely confidential.

This is different for everyone. Some people only need one, others may need up to four to six.



  • Accelerate the healing process

  • Stop smoking, quit vaping, and reducing or stopping drinking

  • Lose weight and control your eating

  • Improve your sex life – desire disorders, arousal disorders, orgasm disorders, pain during intercourse – vaginismus

  • Fix sexual issues – erectile dysfunction – impotence, premature ejaculations, 

  • Heal skin issues & destructive habits

  • Increase your energy levels

  • Eliminate sleep issues and insomnia

  • Pregnancy Nausea, Vomiting & Excess Salivating

  • Pain management: chronic pain, dental pain, childbirth, surgery and reduce surgical pain


  • Accelerate learning

  • Overcome learning difficulties

  • Improve memory, concentration & focus

  • Discover your creative side and unleash your creativity and your inner genius

  • Solve problems with ease

  • Increase motivation and willingness to achieve goals – motivation to exercise, motivation to meal prep, motivation to work, motivation to get up, motivation to study, motivation to lose weight

  • Fixations, Obsessions & OCD

  • Overcome self-sabotage

  • Be confident & enjoy public speaking

  • Improve Sleep, help with Insomnia, Restless Leg Syndrome & sleep issues

  • Improve sports performance & mindset


  • Reduce Stress

  • Eliminate Anxiety – Cognitive Behavioural Therapy – CBT

  • End panic, fears and phobias

  • Reduce or eliminate feelings of Depression, irritability, feeling down, hopelessness, mood swings, grief, loss, anger, sadness, fatigue

  • Release emotional trauma

  • Forgive yourself and others

  • Open yourself to love

  • Manage stress constructively

  • Increase your self-esteem

  • Build confidence

  • Improve your relationships

  • Stop negative thinking

  • Cope with conflict 

  • Manage difficult emotions

  • Improve compassion, gratitude, appreciation, awe, love, elevation, admiration, forgiveness, kindness and inspiration


  • Accelerate spiritual growth

  • Discover your life’s purpose

  • Create a compelling destiny

  • Improve quality of your life

  • Improve relationships

  • Develop intuition

  • Attract your ideal partner

  • Find inner peace

  • Chakra Clearing

  • Past-life memories & regression

  • Bring clarity to your life and give your life meaning

  • Eliminate troubling or conflicting  thoughts 

  • Overcome spiritual blocks and beliefs

  • Help heal the mind, body and spiritual aspects of life

  • Improve communication and learn to communicate effectively

  • Improve physiological and psychological wellbeing

Sign Up & Download 3 Free Guided Meditations

🔹 Self Love Meditation: Begin the journey of self-acceptance.

🔹 Clearing Your Fears and Stress: Let this meditation guide you into tranquility.

🔹 Healing Guided Meditation: Unleash the power of healing within you.

Sign up now to download your free meditations.