Caroline Cranshaw and Daryl Gove, are two expat hypnotherapists living in New Zealand. They love having chats with interesting people, telling crazy stories and giving hopefully good life advice. Listen if you are interested in psychology, tips for improving your mental health, sex life and relationships, WTF news, funny stories, the paranormal, book reviews, shocking listener stories, health tips and advice on how to improve your life…
Warning: Adult language. If you are easily offended, this show is not for you.
Ever wondered why you keep ending up in the same fight, dating the same person in a different body, or working yourself into the ground for people who don’t notice? There’s a name for it: schemas, and Caroline has been down a rabbit hole on this.
Schemas are the deep emotional patterns that got wired in when you were small and haven’t updated since. Abandonment, defectiveness, self-sacrifice, unrelenting standards, mistrust — you’ll probably recognise yourself in at least two of these. We walk you through the most common ones, the three ways people cope with them (spoiler: none of them are working), and what actually shifts them — because insight alone is not going to do it.
Schema Quiz https://www.attachmentproject.com/early-maladaptive-schemas/
Also in this one: why making friends as an adult is a whole thing, a Netflix rec that will hook you in one episode, and a genuinely unhinged tangent about UFOs and alien abductions. As you do.
To find more out about Caroline Cranshaw & Daryl Gove
To find out about training in hypnotherapy with us, check out:
https://integrativehypnotherapyinstitute.com
Write to us if you have a question or want us to tell your story at wtfstoriesandadvice@gmail.com
Loved this episode? We literally teach this stuff. Caroline and Daryl run the Integrative Hypnotherapy Institute — an online school for people who want to actually help others (or themselves) with the tools we use every day.
→ Certificate of Clinical Hypnotherapy: https://www.integrativehypnotherapyinstitute.com/offers/GLPdWvBX/checkout
→ Diploma of Integrative Clinical Hypnotherapy: https://www.integrativehypnotherapyinstitute.com/offers/iuR2rLtn
https://www.youtube.com/@HypnosisTraining/
Timestamps:
- 00:00 — Weekend banter and the birthday curry
- 05:18 — Why you repeat patterns: schemas explained
- 09:38 — The common ones: which are yours?
- 24:12 — Survival modes and how people cope (badly)
- 30:37 — What actually shifts them
- 35:16 — Netflix pick, books, and the UFO tangent
- 42:39 — Outro
Intro Music By Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads
Music promoted by Audio Library https://youtu.be/m0UBmJLv208
Podcast: WTF - Stories and Advice
Caroline Cranshaw and Daryl Gove, are two expat hypnotherapists living in New Zealand. They love having chats with interesting people, telling crazy stories and giving hopefully good life advice. Listen if you are interested in psychology, tips for improving your mental health, sex life and relationships, WTF news, funny stories, the paranormal, book reviews, shocking listener stories, health tips and advice on how to improve your life…
Warning: Adult language. If you are easily offended, this show is not for you.
Ever wondered why you keep ending up in the same fight, dating the same person in a different body, or working yourself into the ground for people who don’t notice? There’s a name for it: schemas, and Caroline has been down a rabbit hole on this.
Schemas are the deep emotional patterns that got wired in when you were small and haven’t updated since. Abandonment, defectiveness, self-sacrifice, unrelenting standards, mistrust — you’ll probably recognise yourself in at least two of these. We walk you through the most common ones, the three ways people cope with them (spoiler: none of them are working), and what actually shifts them — because insight alone is not going to do it.
Schema Quiz https://www.attachmentproject.com/early-maladaptive-schemas/
Also in this one: why making friends as an adult is a whole thing, a Netflix rec that will hook you in one episode, and a genuinely unhinged tangent about UFOs and alien abductions. As you do.
To find more out about Caroline Cranshaw & Daryl Gove
To find out about training in hypnotherapy with us, check out:
https://integrativehypnotherapyinstitute.com
Write to us if you have a question or want us to tell your story at wtfstoriesandadvice@gmail.com
Loved this episode? We literally teach this stuff. Caroline and Daryl run the Integrative Hypnotherapy Institute — an online school for people who want to actually help others (or themselves) with the tools we use every day.
→ Certificate of Clinical Hypnotherapy: https://www.integrativehypnotherapyinstitute.com/offers/GLPdWvBX/checkout
→ Diploma of Integrative Clinical Hypnotherapy: https://www.integrativehypnotherapyinstitute.com/offers/iuR2rLtn
https://www.youtube.com/@HypnosisTraining/
Timestamps:
- 00:00 — Weekend banter and the birthday curry
- 05:18 — Why you repeat patterns: schemas explained
- 09:38 — The common ones: which are yours?
- 24:12 — Survival modes and how people cope (badly)
- 30:37 — What actually shifts them
- 35:16 — Netflix pick, books, and the UFO tangent
- 42:39 — Outro
Intro Music By Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads
Music promoted by Audio Library https://youtu.be/m0UBmJLv208