Mind Body Health Hypnotherapy

THE SECRET TO EASY, LASTING CHANGE IS TO REPROGRAM YOUR SUBCONSCIOUS MIND WITH HYPNOTHERAPY...

HYPNOSIS ● HYPNOTHERAPY ● TRAINING

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Welcome to Mind Body Health Hypnotherapy
– Your Gateway to Positive Change

At Mind Body Health Hypnotherapy in St Johns, Auckland, New Zealand, we believe in the transformative power of the mind.

We specialise in offering effective and fast hypnosis therapy for a range of challenges, including ADHD, anxiety, weight loss, self-confidence issues, and addiction struggles like alcohol, quitting smoking, vaping or weed.

Our Services

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Alcohol Issues

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Anxiety & Phobias

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Confidence

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Weight Loss

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Hypnotherapy Courses

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Quitting Smoking

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Kids & Teens

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Sex & RelationshipS

SEE ALL SERVICES

We can help with:

 

  • Quit Smoking NZ: Embrace a smoke-free life. Our quit smoking (cigarettes, vaping & weed) hypnosis program is designed to break the chains of addiction, empowering you to live a healthier life.

  • Weight Loss Hypnotherapy: Struggling with weight loss? Our weight loss hypnosis program targets the subconscious attitudes towards food and exercise, promoting sustainable healthy habits.

  • Boost Self-Confidence: Overcome self-doubt and unleash your potential with our confidence-boosting therapies.

  • Anxiety and Stress Management: Learn to navigate life’s stresses with greater ease and resilience.

  • Specialised Therapies: From ADHD management to relationship issues, sexual therapy in NZ, our range of specialised treatments caters to diverse needs.

  • Alcohol Addiction Support: Whether you’re looking to moderate your drinking habits or pursue a completely alcohol-free lifestyle, our tailored hypnotherapy for alcohol addiction can facilitate the change.  

  • Fears and Phobias: Common issues such as public speaking, fear of driving, fear of motorways or bridges, fear of flying, fear of heights, fear of needles or hospitals, and phobias such as public places, leaving the house, claustrophobia, can all be dealt with using the power of hypnosis and hypnotherapy.

Are you overweight, struggling with an unhealthy habit, have low self-confidence or feel unable to change?

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Do you want to quit smoking, reduce alcohol or lose weight but you feel stuck in a cycle that you just can’t seem to stop – no matter what you do?

If you’re not getting the results you want, you need to point the finger at your subconscious mind, your unconscious mind and those crazy-making, outdated programs it’s running.

This where hypnotherapy comes in. Hypnosis therapy helps to reprogram the subconscious mind (the part of your brain that controls your habits and beliefs) so change is easy.

Meet
Caroline Cranshaw
& Grant Bodle

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Caroline Cranshaw

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Grant Bodle

Why Work With Us

Hypnotherapists, addictions experts, weight loss coaches, founders of the Integrative Hypnotherapy Institute,  Hypnotherapy Training School.

We understand how hard it is to want to change but something seems to be blocking you no matter what you do. Fighting with your own mind to do the right thing. After working with thousands of clients, we found the easiest, most effective ways to reprogram the subconscious mind to work for you, instead of against you. Think of us like personal trainers for your mind.

We can help with counselling in Auckland, NZ, hypnosis to lose weight, anxiety treatment, hypnosis to sleep, counselling for teens, reducing alcohol, health coaching, couples counselling, and quit smoking hypnotherapy to name a few.

Read our articles to find out if hypnotherapy is right for you, our top tips for choosing a hypnotherapist and is there a difference between a hypnotist and a hypnotherapist. 

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Ready to Start Your Journey?

If you’re in Auckland and looking for ‘hypnotherapy near me’ or a ‘hypnotherapist near me’, your search ends here. Join us at NZ Hypnotherapy and embark on a life-changing journey.

Book Your Appointment Today!

Transform your life with NZ Hypnotherapy. Contact us now for a consultation and take the first step towards a better you.

AS SEEN ON

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THE ANSWER TO MAKING EASY, LASTING CHANGE IS IN YOUR SUBCONSCIOUS MIND...

Change can be as simple as laying back, closing your eyes and allowing the relaxing power of hypnosis to update the unhelpful programs in your subconscious mind.

It’s like updating the old software programs that have been causing you issues and holding you back from being who you want to be.

Hypnosis therapy helps you put your subconscious on autopilot to figure out the rest.

Hypnotists can help take the struggle out of doing what you already know you need to do, in order to be the person you were meant to be.

Caroline Cranshaw, Grant Bodle, Daryl Gove, hypnosis therapy, Hypnotherapy, hypnosis, hypnotherapy training, Auckland, New Zealand, NZ
BOOK AN APPOINTMENT

Read our Hypnotherapist Reviews to see why we're considered the best in Auckland.

From hypnotist for anxiety to hypnotist for weight loss, we cater to a wide range of needs.

Client Testimonials

Caroline is the most inspiring and gifted hypnotherapist I've ever known - whose psychological insights, mind-body understanding, and wicked sense of humor have made a significant impact on my thinking, as well as everyone she meets. She has advanced understanding of hypnotherapy, coaching, NLP and mind-body therapy techniques to empower her clients to heal their bodies and minds, find meaning and purpose in their challenges and feel enthusiastic about the future and all its infinite possibilities. If you need change - look no further.
Dr. Steve G. Jones
Grant is totally amazing!! Its been 3 months since I started my weight loss journey with the Virtual Gastric Band Hypnotherapy and I have lost 18.5kg thanks to Grant’s expertise! I can totally recommend his services and I have done so with many of my friends.
Vicky S.
Clinical Hypnotherapist, Founder of The American Alliance of Hypnotists and Founder of The American University of NLP Having been fortunate enough to have a session with Caroline I cannot speak more highly of her. She has a very open, calming, genuine, caring energy which makes you feel right at ease like you’re catching up with an old old friend. As Alan Deutschman says in the book Change or Die, the first step in change is finding someone you can connect with on an emotional level that inspires change. Combine this with someone who is talented at their craft & passionate about what they do and you have Caroline. Again. Highly Recommended.
Daniel
Grant, thank you so much for my therapy sessions. I’ve lost 12 kg in 13 weeks and have reached my goal weight. My friends can’t believe it. It’s more than hypnosis. Grant is multiple avenues of help rolled into one big injection of help in four easy VGB sessions.
S.M.
I have often heard of others explaining that when meeting someone new they change your life and Caroline is one of those life changing people. I was dealing with far too many stressful and deep emotional issues when I met her last week and naturally I was incredibly skeptical and a little frightened about hypnotherapy.Caroline greeted me with compassion, sincerity, warmth and humor and after a session with her I felt like a new person and in control. I would highly recommend Caroline to anyone who is dealing with something they feel that is out of their control, no matter how big or small. Caroline, thank you, you changed my life!
Rachael
Grant's VGB Program really does work!!! I lost 5kgs the first week and 2-3 kgs per week on an ongoing basis, over 25kg so far. Gave me great information and support. Best of all I didn’t feel deprived or hungry. I did follow all his instructions to get the success I have always wanted. 3 Months on and I am still going strong. Have to buy some smaller clothes now.
Irvin Govind
​I met Caroline for the first time last week and it was a great experience. I have never been to a hypnotherapist before and was very nervous. Caroline was awesome – immediately put me at ease and I found myself opening up to her like I never have ever before. I was with her for two hours and the whole time I was relaxed and able to be open and honest.​Just talking to her caused me to have some “a-ha” moments and has opened up some other areas I need to work on. My reason for going to her was to help with weight loss, and in the four days since I’ve seen her I’ve completely lost my cravings for junk food. I already feel more relaxed and at peace with myself and am looking forward to my next session with Caroline.
Alexa
I have lost 6.5kgs in a month and for the first time believe i will achieve a total loss of 25kgs, simply and efficiently. Hypnosis has helped me feel in total control of my body; Grant has also helped me focus on correct eating plans and habits that have been easy and enjoyable to follow! I already have 3 friends following my footsteps with Grant, such is my success and wellness! People tell me i look extremely relaxed happy and full of life! That is how i feel!! Thank you Grant from an extremely happy customer (who doesn’t miss either wine nor bread unbelievably!) I thoroughly recommend this weight loss process!!! Do it!!!
Deborah W.
From the first step into the room, Caroline puts you at ease. She has an air of trust about her, something I consider important if you have arrived to be treated with hypnotherapy for the first time. Using kinesiology, Caroline asked some pertinent questions and the answers became clear. In fact, she was able to cut through to the core issues in minutes, something the other healers and therapists have not been able to do. Being under hypnotherapy was certainly a different experience but I came away from my appointment with a feeling of calm and a plan of what I needed to do to change my life for the better.
Angela
UPDATE: Wow wow wow! After my 1st session of Virtual Gastric Band hypnosis with Grant last week I have lost 6kg!!! I have not craved or eaten any sweet confectionery that I have been addicted to for many years. I am sleeping better than I have for ages, as well as making progress with exercising which is great, for a coach potato like me. Thank you so much Grant for working with me to change bad habits of a lifetime!! I so wish I had found you earlier!!
Jan Hepden
Having found myself in such a troubled and painful period of my life, the knowledge, understanding and calming direction of Caroline’s session has brought a very real sense of positivity and hope for my immediate and long term future. The openness and professionalism of the session is such a credit to her and her work, as is the very real changes in myself in just the one session. As a previous sceptic, the highest recommendation I can give to others is that I am excited by the thought of a follow up session and my continued growth in a couple of weeks.
John
I have had a wonderful couple of weeks. I’ve found the nightly discipline of listening to the audio very helpful, and also very calming. It has helped with my non-drinking and also with my sleeping. Already I have felt fitter, healthier, more energetic, less stressed and much happier being booze free. I can’t thank you enough. It has been quite revolutionary. The supplements have also been fantastic! Many thanks indeed and I have already recommended your wonderful services to a couple of friends seeking help for their issues.
Jeremy H.
Many thanks Caroline for the session. I came away feeling refreshed and rejuvenated. The future looks a lot better now than the way it looked before i came to see you. I loved the openness and warmth of the experience.
Susan
Caroline helped me shift some monumental obstacles, and to shift how I see my performance and path. She kept it simple yet clear. We went deep with my stuff yet she kept me focused on what I can do with today. I thoroughly recommend her to anyone seeking a true professional in making your life better. She exposed energy I had left dormant for far too long.
Justin
I met Caroline for the first time this week, was a bit hesitant at first but her extremely professional manner put me at ease. I was there for a little over a hour and a half and really enjoyed my first hypnotherapy experience. With her relaxing atmosphere I found it quite easy to open up. I felt comfortable with her and she was really easy to talk to. When i left her office i felt their was something different but can not put my finger on it. Caroline gave me a cd which i have only listened to parts of, but I’m sure when i hear the rest it will help. Thanks a lot, can not wait till next session.
Mike
Over many years I’ve tried lots of health and well-being techniques coupled with meds. So much so that I’d become confused and sceptical! I stumbled upon Grant with his Hypnotherapy. I cannot believe how he immediately got me on the right track to better health. His knowledge covers so many fields, we touched upon a few, with alcohol reduction being forefront. I’m pleased to say he nailed it for me and now onward to a better healthier place for me. I’d encourage anyone and everyone to checkout his website, just believe and go for it you won’t be disappointed. He’s an all-round nice guy with a passion to help you.Just a quick update. Haven’t had a drink since your great work and even went out for my birthday dinner last night with heavy drinking couple. Absolutely NO cravings it’s amazing. I’ve found my mojo with better eating habits straight away now that the alcohol is not problematic. I would like to come back and do another session with you when I come back to Auckland in 2 weeks so I’ll make contact. Have a cracker day and I’m so thankful for your help!!!!!!
Brent C
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Hypnosis Therapy in Auckland NZ

We provide Hypnotherapy Services in Auckland NZ as well as online and can help with hypnosis for sleep, hypnotherapy for Weight Loss, the Virtual Gastric Band, binge eating therapy, hypnosis to Quit Smoking or Vaping, hypnotherapy for Stress and Anxiety, Fears and Phobias, Hypnotherapy Training, Issues with Alcohol and more…

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We also offer free and reduced priced ONLINE hypnotherapy with our MORE ADVANCED hypnotherapy students!

Caroline Cranshaw Grant Bodle Hypnotherapy
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