Mind Body Health Hypnotherapy


Caroline Cranshaw Grant Bodle, Hypnotherapy Training, Auckland Hypnotherapists, Hypnosis FOR ALCOHOL


Alcohol addiction is a complex issue that affects millions of individuals and their loved ones. It’s a struggle that often requires a multi-faceted approach to overcome. One of the methods that have shown promise in helping individuals reduce or quit alcohol is hypnotherapy. Hypnosis for alcohol aims to rewire the brain’s association with alcohol, making the journey towards sobriety less daunting. This page delves into how hypnotherapy can be a tool in battling alcohol addiction and explores the science behind alcohol’s interaction with our brain.

Can Hypnosis Be Used To Treat Addiction?

Hypnosis has been used for many years as a form of treatment for various addictions, including alcoholism. The process involves guiding individuals into a relaxed state where they are more open to suggestions. In this state, a hypnotherapist can introduce new ideas and perspectives that challenge the individual’s current relationship with alcohol. By addressing the subconscious mind, hypnotherapy aims to alter the negative patterns and behaviours associated with alcohol addiction. However, it’s important to note that hypnosis is not a magic cure but a complementary tool that can be used alongside other treatment methods for better outcomes.

How Can I Control My Mind From Alcohol?

Controlling one’s mind from the allure of alcohol requires a combination of self-awareness, support, and sometimes professional help. Hypnotherapy can be a part of this journey. Through hypnosis, individuals can explore the underlying issues that may be contributing to their alcohol addiction. Additionally, learning relaxation techniques and coping strategies through cognitive-behavioral therapy (CBT) or mindfulness meditation can also be beneficial. It’s a process that may require time and patience, but with the right support and tools, individuals can gain better control over their impulses towards alcohol.

Can You Be Hypnotised To Stop Drinking?

Yes, hypnotherapy can be used to help individuals reduce or stop drinking. During hypnotherapy sessions, individuals are guided into a relaxed state where they can explore and address the underlying issues contributing to their alcohol addiction. Hypnotherapists can also introduce positive suggestions to help change the individual’s behaviour and attitude towards alcohol. It’s often recommended to use hypnotherapy as part of a comprehensive treatment plan that should include supplements to support cravings and mood, and for dependant alcoholics, with medical supervision.

What Is The Success Rate Of Hypnotherapy For Reducing Or Quitting Alcohol?

The success rate of hypnotherapy in helping individuals reduce or quit alcohol can vary widely based on numerous factors including the skill of the hypnotherapist, the level of addiction, and the individual’s willingness to change. Some studies have shown positive outcomes when hypnotherapy is used as part of a comprehensive treatment plan. It’s essential to have realistic expectations and to understand that overcoming alcohol addiction is a process that requires a committed effort. Hypnotherapy can be a powerful tool, which it’s most effective for the biggest subset of clients we see, who want to reduce their alcohol intake to 1-3 times a week with a cut off point of 2-3 drinks per time. Our success rates are in the high 90’s after just 1-2 sessions Read our reviews here. Dependant alcoholics would need several sessions, as they wean down the amount they are drinking. Dependant alcoholics cannot simply quit or go cold turkey as this can result in death, which is why we always recommend working in conjunction with their GP or other medical supervision.

Can You Rewire Your Brain From Alcohol?

Yes, it’s possible to rewire your brain from alcohol. This process, often referred to as neuroplasticity, involves creating new neural pathways and strengthening existing healthy ones. Hypnotherapy, along with other therapies like cognitive behavioural therapy (CBT is part of Hypnotherapy), can play a significant role in this rewiring process. By addressing the subconscious mind and introducing new behaviours and coping strategies, individuals can gradually change their relationship with alcohol. It’s a journey that requires time, effort, and often professional guidance.

What Can I Replace Alcohol With?

Replacing alcohol with healthier alternatives is a crucial step towards overcoming addiction. Some alternatives include non-alcoholic beverages, engaging in hobbies, exercise, or spending time with loved ones. Additionally, individuals can explore relaxation techniques such as meditation, yoga, or mindfulness practices to cope with stress, which is often a trigger for alcohol consumption. It can also be beneficial to seek support through counseling or support groups to discuss and discover other healthy replacements for alcohol.

Why Does My Brain Want Alcohol?

The craving for alcohol can be attributed to its effect on the brain’s neurotransmitters, which are chemicals responsible for transmitting signals between nerve cells. Alcohol can temporarily enhance the effects of neurotransmitters that induce feelings of relaxation and euphoria, creating a temporary escape from stress, anxiety, or negative emotions. However, over time, the brain may become reliant on alcohol to feel these pleasurable effects, leading to addiction.

Alcohol and Neurotransmitters

Alcohol interacts with several neurotransmitters in the brain, altering their function and potentially leading to addiction over time. Understanding this interaction can provide insight into the biological underpinnings of alcohol addiction and how hypnotherapy can help address these issues.

Alcohol also interacts with other neurotransmitters like dopamine, which is often referred to as the “feel-good” neurotransmitter. When you consume alcohol, dopamine levels in the brain spike, leading to feelings of pleasure and reward. Over time, the brain may start associating alcohol with a dopamine release, which can contribute to addiction. The more an individual drinks, the more they may feel the need to drink to achieve the same dopamine-induced pleasurable effects, creating a vicious cycle of dependency.

What Neurotransmitter Is Suppressed By Alcohol?

Alcohol suppresses the neurotransmitter glutamate, which typically increases brain activity and energy levels. By inhibiting glutamate, alcohol further contributes to the sedative effects experienced during intoxication. This suppression can lead to a dampening of neural activity, making the individual feel more relaxed or at ease temporarily. However, with chronic alcohol consumption, the brain may attempt to compensate by increasing glutamate production, which could potentially lead to increased anxiety, restlessness, and other negative symptoms when not drinking. This is part of the complex way in which alcohol alters brain chemistry and why overcoming alcohol addiction can be particularly challenging.

Does Alcohol Affect A Neurotransmitter Called Dopamine?

Yes, as mentioned earlier, alcohol significantly affects dopamine levels in the brain. When alcohol is consumed, dopamine production is increased, leading to feelings of pleasure and satisfaction. This dopamine release is part of what makes alcohol consumption enjoyable and potentially rewarding in the short term. However, over time, the brain may start to associate alcohol consumption with dopamine release, which can contribute to the development of cravings and addiction. Hypnotherapy can help individuals break this association, retraining the brain to seek dopamine release from healthier sources and activities, aiding in the journey towards sobriety.

Hypnotherapy to Quit or Reduce Alcohol

Embarking on a journey to reduce or quit alcohol can be a challenging yet incredibly rewarding endeavor. Hypnotherapy emerges as a gentle yet effective tool in this journey, offering a path to delve into the subconscious mind and alter the behavioural patterns and associations linked to alcohol consumption. Through hypnotherapy, individuals can explore the underlying issues that may contribute to their drinking habits, and work towards establishing new, healthier coping mechanisms. The personalized approach of hypnotherapy in Auckland provides a supportive environment for individuals to confront their challenges with alcohol, fostering a sense of empowerment and control over one’s life.

The success stories of many who have turned to hypnosis for alcohol reduction or cessation are a testament to the potential of this therapeutic approach. By addressing the mind’s deeply ingrained patterns, hypnotherapy can pave the way for lasting change, enabling individuals to reclaim control and improve their quality of life significantly. The journey towards reducing or quitting alcohol is a personal one, filled with unique challenges and triumphs. With the guidance of a skilled hypnotherapist, individuals can navigate this path with greater ease and confidence, making strides towards a healthier, alcohol-free life.

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