Mind Body Health Hypnotherapy


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How to Quit Vaping: A Breath of Fresh Air with Hypnosis

In today’s fast-paced world, vaping has emerged as a modern alternative to traditional smoking, promising a “healthier” experience. Yet, as countless individuals have been ensnared by its allure, many are now seeking a way out, yearning for a genuinely smoke-free life. Enter the realm of hypnosis: a time-tested, holistic approach that taps into the mind’s profound power.

“How to Quit Vaping” isn’t just about breaking a habit; it’s a journey of rediscovery, a path that leads back to one’s authentic self, unburdened by the haze of nicotine. With every breath, hypnosis offers a fresh start, guiding those ready to embrace a life of clarity and vitality.

As Co-Founders of the Integrative Hypnotherapy Institute, New Zealand’s premier Hypnosis and Hypnotherapy Training School, and Author and Editor of the Amazon Bestseller ‘The Smoking Cure: How To Quit Without Feeling Like Sh*t‘, Caroline Cranshaw and Grant Bodle of Mind Body Health Hypnotherapy are expertly placed to help you quit vaping (or smoking) for good.

How to Quit Vaping with Hypnosis and Hypnotherapy

The allure of vaping often begins as a seemingly harmless alternative to traditional smoking, but it can quickly evolve into a tenacious habit. As the misty clouds of vapor become a daily ritual, the grip of nicotine tightens, making the journey to quit a challenging endeavor. However, with hypnosis and hypnotherapy, there’s a beacon of hope that shines brightly for those seeking freedom from vaping.

Hypnosis delves deep into the subconscious mind, addressing the root causes and triggers associated with vaping. It’s not just about breaking the physical dependency on nicotine; it’s about reshaping the psychological patterns and associations that drive one to vape. Through guided sessions, a trained hypnotherapist can plant positive affirmations and create new behavioral responses, replacing the urge to vape with healthier alternatives. The process is akin to rewiring the brain, creating a mental environment where the thought of vaping becomes less appealing, and the desire for a cleaner, healthier lifestyle takes precedence.

Hypnotherapy, on the other hand, offers a structured therapeutic approach, combining the power of hypnosis with counseling techniques. It provides a safe space for individuals to explore their relationship with vaping, understand its origins, and chart a personalized path to quit. By addressing both the conscious and subconscious layers of the mind, hypnotherapy ensures a holistic healing process. Over time, as sessions progress, many find their cravings diminish, their resolve strengthens, and the once overpowering need to vape fades into oblivion.

Meet Caroline & Grant

Authors and Editors of The Smoking Cure (Great for Vaping Too)

What Happens to Your Body When You Quit Vaping?

When you quit vaping, your body begins a detoxification process. Within hours, the nicotine levels in your bloodstream start to drop, leading to withdrawal symptoms like irritability and cravings. However, as days pass, your body starts to heal. Your lung function improves, and the risk of heart-related complications decreases. With the aid of hypnosis in NZ, many find this transition smoother and more manageable.

How Long Does Quitting Vaping Take?

The physical withdrawal from nicotine can last several weeks, but the psychological dependence might linger longer. Hypnosis to quit vaping offers a powerful tool to address both these challenges, helping individuals overcome cravings and reshape their relationship with vaping.

Is Quitting Vaping Hard?

Yes, quitting vaping can be challenging, especially given the high nicotine content in many vape products. However, with the right support, tools, and mindset, it’s entirely achievable. Hypnotherapy and Hypnosis, especially from qualified and experience professionals, has proven to be a valuable ally in this journey. At Mind Body Health Hypnotherapy, we are experts in helping people quit vaping for life, and we make your journey to nicotine freedom easier with the help of supplements that will help support your cravings and mood, in that first 1-2 months after you quit vaping with hypnosis and Hypnotherapy.

Is It Really Worth It to Quit Vaping?

Absolutely! Quitting vaping reduces the risk of lung damage, heart complications, and other health issues. Beyond physical health, it also offers a sense of freedom, breaking the chains of dependency and reclaiming control over one’s life.

What Supplements Help to Quit Vaping?

While hypnosis provides a mental edge in quitting vaping, certain supplements can aid the physical transition. These include Vitamin C to boost the immune system, Magnesium to reduce irritability, and St. John’s Wort to alleviate mood swings. Always consult with a healthcare professional before starting any supplements. At Mind Body Health Hypnotherapy, Grant and Caroline are qualified Nutritionists, and Daryl has studied Natural Medicine at two colleges, so we are all qualified to recommend supplements that will help you.

What Happens 24 Hours After Quitting Vaping?

Within 24 hours of quitting vaping, your body starts its recovery process. Blood pressure and heart rate begin to normalize, and the oxygen levels in your blood increase. This is the body’s first step in purging the nicotine and healing itself.

Will I Be Happier If I Quit Vaping?

While the initial phase might be challenging due to withdrawal symptoms, in the long run, many report feeling happier, more energetic, and more in control after quitting vaping. The sense of accomplishment and freedom from addiction often leads to increased overall well-being.

What Are 3 Signs of a Vaping Addiction?

Three common signs of vaping addiction include:

  1. Craving and using the vape pen even when it’s detrimental to one’s health.
  2. Withdrawal symptoms like irritability, anxiety, or restlessness when not vaping.
  3. An inability to cut down or control vaping, despite wanting to.

Will My Lungs Heal If I Stop Vaping?

Yes, the lungs have an incredible ability to heal. Once you stop vaping, they begin to repair the damage caused by harmful chemicals. Over time, lung function improves, and breathing becomes easier.

Can Your Lungs Heal from Vaping?

Absolutely. While the extent of healing depends on the duration and intensity of vaping, the lungs start the recovery process as soon as you quit. With supportive therapies like hypnosis for vaping, the journey to healthier lungs can be more comfortable and effective.


Quitting vaping is a journey of resilience and determination. With the power of hypnosis and the right support from the highly qualified and experienced hypnotherapists at Mind Body Health Hypnotherapy, you can breathe easier, live healthier, and reclaim your freedom, quickly and easier than you ever thought was possible.

~ In the heart of New Zealand, amidst the rise of vaping culture, many are seeking a path back to pure, smoke-free air. Hypnosis offers a transformative journey to those ready to quit. ~

Hypnosis, Hypnotherapy & NLP is an effective way to help to quit vaping and to stop vaping and stay nicotine and vape free. Opt for a Smoke-Free Life with Hypnosis, Hypnotherapy, & NLP in Auckland, NZ

Client Testimonials

Quit Smoking and become Smokefree with Hypnosis Hypnotherapy & NLP with Caroline Cranshaw and Grant Bodle in Auckland NZ or Quit Smoking Hypnotherapy via a Zoom session.

Hypnosis, Hypnotherapy & NLP is a effective way to help to quit smoking and to stop smoking and stay smoke free. Once you make the decision to stop smoking – using hypnosis, hypnotherapy & NLP may help you to succeed with how to stop smoking and be a non-smoker for life.

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