Mind Body Health Hypnotherapy

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Weight Loss NZ: A Guide to Losing Kilos in NZ

Hypnosis For Weight Loss

Embarking on a weight loss journey can be both exciting and challenging, especially when you’re seeking the best ways to shed those extra pounds in New Zealand. With an array of options available, from weight loss pills to meal delivery services and professional guidance, finding the most effective approach can seem overwhelming. Hypnosis and Hypnotherapy changes your subconscious programming, so it is easy to eat less, not binge eat, eat healthy whole foods, not feel hungry, avoid cravings or feeling starving all the time. Hypnosis makes forming new, healthy habits feel, and become normal so that your new lifestyle is natural and easy, and you can lose weight safely and effectively. In this comprehensive guide, we’ll explore the answers to your burning questions about weight loss in NZ, helping you navigate the path to a healthier, slimmer you.

The Best Way to Lose Weight in NZ

When it comes to weight loss in New Zealand, there’s no one-size-fits-all solution. However, the best approach often involves a combination of balanced nutrition, regular exercise, and lifestyle changes tailored to your specific needs and preferences. While some people may consider weight loss pills like “best weight loss pills NZ” or “extreme weight loss pills NZ,” it’s crucial to consult with a healthcare professional before trying any medication. Additionally, meal delivery services can offer convenience and healthy options, such as “weight loss meals delivered NZ.” However, the best way to lose weight in NZ is through Hypnosis and Hypnotherapy. A highly qualified hypnotherapist is able to assist you to retrain your brain to eat less, be motivated to drink a lot of water – which your body needs to enable easier fat loss, and motivation to exercise more.

Weight Loss Drugs in New Zealand

Weight loss drugs, also known as anti-obesity medications, can be a part of the solution for some individuals struggling with excess weight. In New Zealand, you can discuss options with your healthcare provider, and if necessary, they may prescribe funded weight loss medication based on your unique situation. However, as an experienced Clinical Hypnotherapist, qualified Nutritionist and Personal Trainer, I have helped over 1000 clients to safely and effectively lose weight and keep it off through hypnosis and hypnotherapy. I’ve helped clients from 55kg to 300kg lose body fat and kilos, without the need for expensive drugs or expensive surgery.

The Most Effective Weight Loss Treatment

The most effective weight loss treatment varies from person to person. For some, a combination of dietary changes and exercise may suffice, while others, who find that hard to do by themselves, or who have tried everything or been dieting for life, may benefit from hypnosis and hypnotherapy for weight loss. If you are serious about losing body fat and reducing your overall weight it’s essential to work closely with highly qualified Clinical Hypnotherapist to determine the most suitable approach for you.

Always check the qualifications and experience of the hypnotherapist or hypnotist you wish to work with. The Hypnotherapy industry is unregulated in NZ, which means anyone who has done a day course or weekend course can call themselves a hypnotherapist or hypnotist. While a Certificate in Hypnotherapy is valid, I would recommend a minimum of two months study and practice to achieve a certificate, not a weekend or day course. A Diploma from the Integrative Hypnotherapy Institute (i.H.I.) is the gold standard. I.H.I. is NZ’s premier Hypnotherapy, Hypnosis and NLP Training School – accredited by The International Medical & Dental Hypnotherapy Association (IMDHA) in the USA. A Diploma from the Integrative Hypnotherapy Institute is the highest qualification in NZ and Australia, and recognised throughout the world in English speaking countries.

Realistic Weight Loss Goals

In a span of five months, it’s possible to achieve significant weight loss. However, aiming for a healthy and sustainable weight loss rate of around 0.5 to 1 kilogram per week is recommended. This means that losing 20 kgs in 5 months is possible but requires consistent effort and dedication. Losing 10 kgs in 5 months is a more achievable goal and allows for a gradual, steady transformation. However, with the four session Virtual Gastric Band Protocol (VGB) that we enhanced to achieve greater success rates than the 95% in clinical trials, the average weight loss I achieve with my clients is 8.1 kg in 6 weeks after just 3 sessions.

Getting Rid of Belly Fat

Losing belly fat often requires a holistic approach that includes a combination of cardiovascular exercise, strength training, and a balanced diet. While spot reduction is not feasible, these methods can help you reduce overall body fat, including the abdominal area. This is where hypnosis and hypnotherapy can assist you to make the weight loss transformation you desire, safe, easy and effective.

Consulting Your GP

Your GP may be an ally in your weight loss journey as they can provide guidance, monitor your progress, and discuss and modify any medications that you are on if necessary as your habits, health and weight changes. I ensure as a Nutritionist, that any supplements I recommend for weight loss nz, do not compete with any medications that you are on like blood pressure medications, hypertension, but don’t hesitate to seek their support and expertise.

Weight Loss Surgery NZ

While weight loss surgery may seem like a quick fix for shedding those extra pounds, it’s essential to approach such procedures with caution and consider alternative options that prioritize your overall health and well-being. Weight loss surgery carries significant risks and is often accompanied by long-term health implications. Instead of opting for surgical interventions, it’s worth exploring holistic and non-invasive approaches that can offer lasting results without the potential complications. Many weight loss surgeries in NZ are over $20,000.

I have had dozens of clients that have had weight loss surgery, usually gastric sleeve or the balloon, and have found a way to sabotage their weight loss, like drinking ice cream, and have then booked weight loss sessions with me to change their habits and self-sabotage and then successfully lose weight by hypnosis and hypnotherapy. Other clients approach me and seek my services while they are on the wait list for surgery, and then with the help of hypnosis and hypnotherapy successfully lose weight and are able to cancel the planned surgery or come off the waiting list.

Promoting Hypnosis and Hypnotherapy for Sustainable Weight Loss

Hypnosis and hypnotherapy represent a powerful and natural alternative to weight loss surgery. These approaches work by addressing the root causes of excess weight, tackling the psychological and behavioral aspects that contribute to overeating and unhealthy habits. Through hypnotherapy, individuals can reprogram their subconscious minds, fostering a positive relationship with food, enhancing self-control, and building the motivation needed for lasting weight loss. By embracing hypnosis and hypnotherapy, you’re choosing a path to not only shed pounds but also transform your relationship with food and achieve sustainable, long-term results while safeguarding your health.

Fasting and Weight Loss

Fasting, when done correctly and under professional guidance, can be an effective tool for weight loss. It’s essential to approach fasting with caution and follow recommended protocols to ensure both safety and effectiveness. With the help of Hypnosis, you can retrain you brain to make fasting for longer periods easy and enjoyable. Hypnotherapy for Fasting enables you to eat less food during the day, and eat your daily requirement of food to lose weight, in a smaller window of time – often 6 to 8 hours. That means you eat 2-3 meals within a 6 hour window, say midday to 6pm, or within an 8 hour window, for instance 11am to 7pm.

Fasting, especially within the time frame of 12 to 18 hours, can offer several notable benefits for the body. During this fasting window, the body undergoes a series of metabolic changes. Initially, it depletes its glycogen stores, which are the readily available energy sources derived from carbohydrates. As these stores diminish, the body shifts into a state known as ketosis, where it begins to utilize stored fat for energy. This transition not only aids in weight loss but also promotes fat loss, as the body becomes more efficient at burning fat for fuel.

Furthermore, fasting triggers various cellular repair mechanisms and autophagy, a process where the body cleans out damaged cells and regenerates new, healthier ones. This can potentially lead to improved longevity and a reduced risk of chronic diseases like cancer. Additionally, fasting can enhance insulin sensitivity, helping regulate blood sugar levels and reduce the risk of type 2 diabetes. While fasting can offer these benefits, it’s crucial to approach it safely and consult with a healthcare professional like a Hypnotherapist and Nutritionist that can help you achieve your weight loss nz goals, especially if you have underlying health conditions or are considering more extended fasting periods.

Prescribed Weight Loss

If your healthcare provider such as your GP has recommended that you lose weight, or lose weight urgently then I can help you. I can recommend the most suitable hypnosis option for you to lose weight, with our suite of techniques and hypnotherapy weight loss sessions available

Effectiveness of Diet Pills

The effectiveness of diet pills can vary, and it’s crucial to consult with a healthcare professional before considering them. While some diet pills may offer benefits, they are not a substitute for a balanced diet and healthy lifestyle. I personally would recommend you change your unhealthy habits by using hypnosis and hypnotherapy sessions, and spending the money you would have on diet pills, on whole foods and certain supplements that you may not get enough of from food, to support you to optimise your hormones and neurotransmitters to make weight loss effective. When you are satisfied on less food and eating less calories, then weight loss is easier to maintain than you ever thought possible.

Doctor-Recommended Weight Loss

Doctors typically recommend a combination of dietary changes, exercise, and, if necessary, medication or surgery for individuals struggling with obesity. The specific recommendations can vary based on individual circumstances.

With the success of the Integrative Hypnotherapy Institute – our Hypnosis and Hypnotherapy Training School in NZ, hypnosis for weight loss, and the various weight loss programs we promote in NZ, we are finding more and more doctors are willing to recommend us as highly qualified, highly experienced, weight loss experts. We teach hypnosis to others who want to specialise in weight loss NZ, and hypnotherapy for weight loss, or hypnosis to lose weight. Mind Body Health Hypnotherapy and the Integrative Hypnotherapy Institute are a genuine, healthy, non-invasive alternative to weight loss pills or weight loss surgery in NZ.


Losing weight in New Zealand is a journey that requires dedication, patience, and a personalized approach. By focusing on sustainable lifestyle changes, seeking professional guidance by way of a hypnotherapist who specialises in Weight Loss NZ, and making informed choices, you can achieve your weight loss goals and embark on a path to a healthier, happier life. Don’t hesitate to consult with one of our healthcare experts to create a tailored plan that works best for you. Say goodbye to excess body fat and weight, and hello to a brighter, healthier, sustainable future.

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