Mind Body Health Hypnotherapy

Caroline Cranshaw Grant Bodle, Hypnotherapy Training, Auckland Hypnotherapists, Hypnosis

How to Not Get Murdered: Tips and Advice to Protect Yourself

Introduction: The Importance of Personal Safety Awareness

As a child and teenager, I was obsessed with true crime stories. Growing up in California, the thought of the Nightstalker, the Zodiac killer, the East Area Rapist (also known as the Golden State Killer – who incidentally was just caught, 31 years after his last crime), and the Hillside Strangler kept me up at night. Several local children were kidnapped and either murdered or never seen again. I read every true crime book I could get my hands on and would grill my best friend’s father, a homicide detective, on his cases and ask for tips to survive a killer.

Decoding Nonverbal Signals: Recognizing Vulnerability and Intuition

I don’t know if my intuition was warning me on what was to come, or if it was just coincidence, but this obsession and hypervigilance saved my life on more than one occasion. I have survived three separate encounters with men who wanted to cause me serious harm, not completely without injury but still with my life intact.

New Zealanders especially, tend to think that violent crime is rare and doesn’t happen here but on average there are 25,000 violent crimes reported in public places a year, not to mention one’s committed in homes and by partners. Police estimate that only 7% of sexual assault cases are reported. As a therapist who sees victims of violent crime, only a handful of victims report it to the police and even less end up going to court.

Here is my advice on how to avoid being a target and survive someone who is intent on causing you harm.

Caroline Cranshaw, Grant Bodle, Daryl Gove, hypnosis therapy, Hypnotherapy, hypnosis, hypnotherapy training, Auckland, New Zealand, NZ

On average, a violent criminal takes less than seven seconds to decide whether you’re going to be his next victim or not. Within just a few seconds, they decipher whether you’re going to be easy to rob, assault, kidnapped or even worse. Sociologist Betty Grayson and Morris  Stein conducted a study in 1981 on how violent criminals picked their next target. They set up a video camera in a busy New York neighbourhood and videotaped people walking by for three days.

They later show the tape to prison inmates who were incarcerated for violent crime (assault, rape, armed robbery and murder) against people they did not know. They asked the inmates to rate the people walking by on a scale of one to ten, one being the ideal target and 10 being someone to avoid at all costs. When it came to choosing ideal victims to control and overpower, every inmate chose the same people. Surprisingly, their choices didn’t seem to be based on age, gender or race and petite females were automatically not singled out.

Decoding Nonverbal Signals: Recognizing Vulnerability and Instincts

The criminals made their decision based on nonverbal signals of insecurity and vulnerability,such as how they moved their feet, whether they swung their arms while walking, and the length of their stride. Walking slowly, taking short strides, or long strides and swinging your arms makes you more likely to be a target as you are seen as either insecure and weak or awkward.

Walking with medium, fluid strides with arms swinging naturally and a straight posture the same pace as everyone else or faster was the most likely to put a would-be assailant off. No matter what your age or sex is, looking around, taking in your surroundings while walking with confidence gives off the signal you are athletic, energetic and most likely put up a fight.

Trusting Your Intuition: The Power of Gut Feelings in Self-Protection

This seems like obvious advice, but women are most likely to be preyed upon when they are under the influence. 50% of all sexual assaults involve alcohol, by both the perpetrator and the victim. Do not accept drinks from strangers unless you watch the drink being poured or opened. Drink spiking is much more common than you think and a lot of what drugs are used are out of your system by the time the victim is tested. Date rape drugs mixed with alcohol also wipe your memory, so many victims don’t remember what happened, they onlyknow that they were assaulted.

Do not go to someone’s house who you don’t know, especially if you’ve been drinking. Tell people where you are going, and if you’re meeting someone new tell your friends or family who they are and share your location with them on your phone. Let the person you’re meeting for the first time know that you’ve done this. Predators do not want to get caught so if you let them know people know where you are and who you are with, they are less likely to choose you as a victim.

Don’t Be Polite.

Women are taught to be nice, to smile, and that it’s better to be uncomfortable rather than be rude. The biggest lesson I learned from my own experiences with predators, is not to be nice. Would-be abusers prey on the sympathies of women to try to get them to drop their guard. Do not trust needy strangers asking for help especially if no one else is around. Do not let people in your house, don’t give directions, and don’t be afraid to be impolite. It’s better to be rude and alive, rather than being polite and attacked.

Securing Your Home: Fortifying Your Living Space for Safety

Again, a very obvious tip but one that needs repeating. Violent offenders tend to be opportunists and look for easy ways to get in. Make sure your house is secure. If you are a female living alone, l recommend leaving men’s shoes by the door, getting some house alarm stickers or a security camera to deter criminals.

Leaving Abusive Relationships: Seeking Help and Breaking the Cycle

Caroline Cranshaw Grant Bodle Weight Loss Expert, Hypnotherapy Training, Auckland Hypnotherapists, Hypnosis, hypnosis, hypnotherapy training, Auckland, New Zealand, NZ

More than 80% of women who are murdered are murdered by their partner. If you are in an abusive situation, get help now. Contact the police, get a protection order, tell your friends and family what is happening at the first sign of abuse. Abusive partners do not just change on their own. It takes therapy, family support, and consequences for the pattern of domestic violence to be changed. If your partner is abusive and refuses to get help, leave now. Things are not going to change unless your partner admits they have a problem and is open to getting help.

Surviving Dangerous Encounters: Strategies for Self-Preservation

If someone gives you the creeps, if you have a funny feeling – listen to your gut. I know from my own experience as well as working with survivors of crime, some part of us always knows that something is wrong or that someone can’t be trusted. Do not ignore it.

Building a Safe Community: Raising Awareness and Supporting Others

The police will never get mad at you if you call for help and need reassurance. That is why they are there. Your fear is an instinct trying to keep you safe, and your best chance of survival is to listen to it. There is no right way to deal with an attack, but trusting your gut and acting on what it tells you to do will help you survive.

Getting the Right Support: Nurturing Resilience After Traumatic Experiences

I believe my experiences have made me the person I am today and helped put me on the path to becoming a therapist. The therapy I received after my traumas were terrible and my therapists had no idea of what I had gone through. Know that if you are a victim of abuse or violence, it is not your fault. I know from my own experience, you can survive unbelievable trauma and come out the other side stronger, more resilient than before.

Caroline Cranshaw Grant Bodle, Hypnotherapy Training, Auckland Hypnotherapists, Hypnosis, Integrative Hypnotherapy Training Institute
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