Using Sports Hypnosis for Peak Performance
It’s frequently said that sports are 80% or even 90% mental. If that’s so, then why do most athletes and their trainers spend the majority of their time working only on the physical side of training?
Sports Hypnosis is a growing field around the world. Athletes are aware that much of their performance is “In the Mind”. Sports hypnosis is a highly effective way to help you improve mental focus, tune out all distractions and visualise the outcome they desire. Hypnosis can provide that competitive advantage and allow you to get into that “ZONE” state of mind where everything is performing at its peak with no interference.
For many years now the Olympic teams and Pro athletes have been using the tool of hypnosis to gain the mental edge on their opponents. Tiger Woods for golf, Wayne Gretzky for hockey and now amateur athletes are using hypnotherapy for the mental aspect of the game. Hypnosis is the key to mental success. Hypnotherapy can help you:
• Increase focus
• Build confidence
• Conquer mental blocks
• Defeat performance anxiety
• Learn to instantly get into the zone