Let’s be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn’t work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again.
If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven,seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start.
Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap… She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit.
Check out Caroline’s new book for sale on Amazon now.
Comes with a Bonus: Workbook and Stop Smoking Relaxation Download.
If you’re a smoker, giving up is most likely the best step you can take to improve your health.
Using hypnotherapy to quit smoking will help you to stop without cravings or withdrawal symptoms.
Smoking is both a physical and emotional addiction and by using hypnosis, you can address both.
Imagine what it would be like to:
● Have more money, more time, and a longer, healthier life!
● Finally have the willpower to quit smoking and never go back!
● Be a proud non-smoker and have less stress in your life!
● No longer stink of cigarettes and have whiter teeth!
Withdrawal symptoms are mainly the effect of conditioned responses.
We strengthen these responses with our beliefs and our inner dialog. Do you ever hear yourself say, “Quitting is too hard; I don’t think I’ll ever be able to stop. I just want a cigarette sooo much, I can’t think straight until I have one.”
You are basically telling your body to crave a cigarette and making yourself feel like you can’t think clearly until you smoke one. With hypnotherapy, you can stop this cycle at it source, your thoughts.
I will tailor a program just for you, based on your individual needs. Worried about gaining weight? Do you use smoking as a stress relief? I will customize your sessions to address all the issues related to your smoking. As an ex-smoker, I know how hard it is to quit, how the social, physical and emotional aspects all factor into your success.
I will tailor a session customized for your needs including other concerns such as weight loss, confidence and stress management.
My clients regularly comment that they did not experience any withdrawal symptoms. It’s amazing, they say. So why don’t you be amazed with the rest of us. Find out how empowering it is to get out of your tobacco prison. Break free. It’s up to you.
When you are ready to quit smoking and take back your life, your health and your independence, contact me. Most clients only need one session to quit.
By the way, do you know how much you spend on smoking?
For example: if you smoke a pack a day you spend $140 per week, $602 per month and $7280 per year!
Smokefree after ONE SESSION!!Caroline was amazing, her technical skill as a hypnotherapist is outstanding. I am on day three without smoking and feel fantastic! She gave me some great tools to use at home so that I can be more successful in life in general and I really would recommend anyone wanting to make some serious changes to get in touch. I certainly will be again very soon :-)–Sam G *Disclaimer: This disclaimer states there is no guarantee of specific results and each persons results may vary
I've been a smoker for 20 years, and have been attempting to be a non smoker for almost as long. I've tried patches, gum, cold turkey, pills and a few other less conventional techniques, but nothing has helped me take that last big step towards being smoke free. Until now. It's only been 3 days, which may not seem like a lot, but it's the longest length of time I've been without a cigarette in almost a decade. The odd craving is still there, but they don't last long, and the fact is - I just don't want a cigarette. Well, I do... It's hard to erase 20 years of behavior in just one afternoon, but I'm still smoke free 3 days on and I'm planning on being smoke free 4 days on, and the day after that etc... The cravings pass quickly, and I know that if I do give in and buy a packet I'll feel disappointed in myself. Previously that feeling hasn't been enough to make me continue on the smoke free path. I fully believe that the session with Caroline has produced results. I'd recommend her to anyone looking to rid themselves of the burden of smoking.–Matt H*Disclaimer: This disclaimer states there is no guarantee of specific results and each persons results may vary.
Firstly I have to thank myself for finally choosing Hypnotherapy as a solution to my smoking habit, then Caroline as the person who made it so effortless. To be honest I left my session wondering what if anything had happened, sure I had a huge grin on my face and felt fantastic which considering I had been quite depressed for days before hand was an achievement in itself. But am I now a non-smoker? It wasn’t till that afternoon that I realized I still felt great and have not had a single craving or even a thought for smoking. I honestly felt like I had never been a smoker at all. Honestly! I had been a smoker for 13 years, tried to stop on many occasions of late, with my most successful being a 7 month stint using Champix (an expensive drug). Champix was great but this…. Hypnotherapy….WOW! I still had cravings and anxiety with Champix, granted it was easier than ‘cold turkey’ but to feel like you had never been a smoker at all after one 1.5hr session, incredible! I am so grateful to Caroline, I feel fantastic and are 100% sure this is it, I will never smoke a disgusting cigarette ever again! Thanks Caroline. I will be back, once I have set some goals for my business as I am so sure with your help I cannot fail.–Hayden *Disclaimer: This disclaimer states there is no guarantee of specific results and each persons results may vary.